NO MORE FIFTY REP WORKOUTS!
PD promised me today that we're moving to an all-new workout on Monday. And that's not a moment too soon. I made the mistake of telling him that the 50-rep squats were the #1 Most Painful Exercise. This was right before the 50-rep calf raises. PD said "Well, we're just gonna have to see if we can move these to the #1 slot." He had me do 10 reps, then hold the weight a few inches off the floor (I was on the seated calf-raise torture machine), then do 10 more reps, hold the weight off the floor while he counted to 3 million (10 actually), repeat repeat repeat. Afterward, when I regained my composure, he asked me what was #1. I told him that 50 rep squats and 50-rep calf raises were both number one. Squats for their whole-body massive ache and burn with sucking O2 tendencies, and calf raises for their intense, focused, extremity-based pain.
Time for a protein shake and bed, so I can get up and do Thursday.
My plans for the weekend include a trip to the country to amuse other people.
2 comments:
JAYSUS, is that YOUR arm?!? lol See, never post anywhere about GMCW, it comes to haunt you with stalkers. ;-)
That being said, I would love to know what alternatives your trainer gave you to myoplex, because it is killing me, too.
Jaysus, is that YOUR arm?!? (Never post about GMCW, it invites stalkers.) ;-)
Seriously, I would like to know what alternatives to myoplex your trainer gave you, its killing me too.
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