Friday, December 14, 2007
Top Exercise Tips and Tricks - The Leftovers
Tuesday's post on the Top 19 Exercise Tips and Tricks wasn't the whole story. When I categorized the tactics I found online, I had some leftovers - ideas that appeared four or fewer times. My original post was long enough - I didn't want to make anyone scroll and scroll for hours. So, I decided to publish these tips separately:
GET A PERSONAL TRAINER - 4 tips
DRINK WATER – 3
REMEMBER THE STRESS RELIEF BENEFITS OF EXERCISE - 3
JUST START OR RECOMMIT YOURSELF AND START AGAIN - 3
LISTEN TO MUSIC WHILE WORKING OUT - 3
DON’T SPEND ALL YOUR TIME WORKING OUT/DO SHORT WORKOUTS – 3
JOIN A GYM - 2
DON’T WORRY ABOUT WHAT YOU DO SO MUCH AS JUST DOING IT - 2
SIGN UP FOR A RACE 2
GET GOOD WORKOUT CLOTHES 2
MEASURE YOUR PROGRESS - 2
GET ADEQUATE REST - 2
DON’T CONCERN YOURSELF WITH GEAR - 2
DO YOUR RESEARCH - 1
TAKE A BREAK - 1
CONSULT A DOCTOR IF YOU’RE JUST STARTING OUT OR GETTING BACK AFTER A LONG HIATUS - 1
GET FEEDBACK FROM FRIENDS AND FAMILY - 1
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...and click here for the original post, which features links to all the bloggers and posts I "stole" these from...
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